DOWNLOAD FOCUS T25: BETA SPEED 2.0 FREE
Hi gays this time I will post one of the
artwork of sahunt T. T25 Focus version of Alpha Speed 2.0 In this video there
are several types of movements that can help you in overcoming the problem of
body weight and shape.
According to the acknowledgment of some
consumers, this shaunt T's gymnastics can indeed complement your body shape. In
less than a month you can lose your weight to 20 kg, with good origin.
As for some types of movement is
Hi gays this time I will post one of the
artwork of sahunt T. T25 Focus version of Alpha - Speed 2.0
In this video there are several types of
movements that can help you in overcoming the problem of body weight and shape.
According to the acknowledgment of some
consumers, this shaunt T's gymnastics can indeed complement your body shape. In
less than a month you can lose your weight to 20 kg, with good origin.
As for some types of movement is
This workout is like Alpha - it is set to a cool music tempo and
requires you to have some coordination. I am not going to lie!
Tonia is the modifier, like always, so follow her for lower impact moves.
Round 1/Level 1:
1.
Out + out turn
2.
Quick feet up +
back - Okay, these are hard to keep up with and I
blame the carpet in my work out room. I did a modified/try not to fall
over kind of move but kept up as best I could. I am going to have to go
cut the long threads of carpet off that I unraveled.
3.
Alternating speed knee
slow - Oh my gosh, my calves started burning.
This could have been from leg day yesterday or the sheer madness of what
was happening.
4.
Slow mountain climber
5.
Jab out - grab a few breaths… core hurting…
6.
Low switch kick
7.
Speed + agility - ‘Up, center, back, center, wide’.
8.
Up + Over - WHY ARE MY ABS BURNING?!?
20:35 minute marker: Round 1/Level 2:
·
Out + out + turn
·
Quick feet up + back
·
Alternating speed knee
slow
·
Slow mountain climber
·
Jab out
·
Low switch kick
·
Speed + agility
·
Up + over
AND MORE…
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