DOWNLOAD FOCUS ALPHA LOWER FOCUS FREE

Hi gays this time I will post one of the artwork of sahunt T. T25 Focus version of Alpha lower  In this video there are several types of movements that can help you in overcoming the problem of body weight and shape.

According to the acknowledgment of some consumers, this shaunt T's gymnastics can indeed complement your body shape. In less than a month you can lose your weight to 20 kg, with good origin.

As for some types of movement is

Hi gays this time I will post one of the artwork of sahunt T. T25 Focus version of Alpha – lower focus

In this video there are several types of movements that can help you in overcoming the problem of body weight and shape.

According to the acknowledgment of some consumers, this shaunt T's gymnastics can indeed complement your body shape. In less than a month you can lose your weight to 20 kg, with good origin.

As for some types of movement is

I fell asleep early last night so I woke up before my alarm today.  However, I was super sore from the race and rock climbing yesterday so I rolled out of bed cringin

1.       Alternating knee lift

2.       Lift on toes

3.       Slow control jog

 

'In this workout the ground is your best friend.  Whenever your feet are on the ground you wanna spread out the toes - get a wider base of support - to really have control of your body.’

1.      High knee jog

This is all familiar from the workouts previously - so I had this so far.

2.      Jack feet

3.      Double jack feet

Around this time I started half-crying for my legs.  :)  They were in pain.

4.      Double jack + arms

5.      Basic jack

6.      Basic squat

I am a bridge again.

7.      Squat pulse

8.      Basic squat + arms up

9.      Control squat jump - Oh my gosh.  When does this end?!

Share this post