DOWNLOAD FOCUS T25 BETA CORE CARDIO FREE

Hi gays this time I will post one of the artwork of sahunt T. T25 Focus version of core cardio  In this video there are several types of movements that can help you in overcoming the problem of body weight and shape.

According to the acknowledgment of some consumers, this shaunt T's gymnastics can indeed complement your body shape. In less than a month you can lose your weight to 20 kg, with good origin.

As for some types of movement is

Hi gays this time I will post one of the artwork of sahunt T. T25 Focus version of beta – core cardio focus

In this video there are several types of movements that can help you in overcoming the problem of body weight and shape.

According to the acknowledgment of some consumers, this shaunt T's gymnastics can indeed complement your body shape. In less than a month you can lose your weight to 20 kg, with good origin.

As for some types of movement is

1.      Length: 25 minutes - unless you count the Shakeology commercial and Shaun T fancy intro at the beginning and cool down at the end and it is really about 30 minutes.  

2.      Equipment needed: ‘Nada’ 

·         Split lunge agility

 

·         Low switch kick

·         Double switch kick

·         High switch kick

‘This is beta so I’m goin’ a little bit harder on you and I want you to focus just a little harder’.

·         Static uppercut

·         Jack uppercut

22:00 minute marker

·         Hop fwd + back

 

·         Hop side + side

·         Alternating speed knee slow

·         Alternating speed knee fast

Share this post